Black Sesame Seeds = काला तिल के बीज

Black Sesame Seeds (काला तिल के बीज) are nutrient-rich seeds known for their high calcium, iron, protein, and antioxidant content. These tiny seeds play a vital role in Ayurveda and traditional medicine, promoting bone health, digestion, hair growth, and heart health. Black sesame is commonly used in sweets, salads, chutneys, tahini, and oil extraction. Its rich nutty flavor makes it a popular ingredient in Asian and Indian cuisines.