Lentil = मसूर

Lentils (मसूर) are nutrient-dense legumes rich in protein, fiber, and essential vitamins. They are widely used in Indian and global cuisine, especially in the form of मसूर दाल (red lentils).

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Nutritional Value of Lentils (मसूर दाल)

✔ Rich in Plant-Based Protein – Ideal for vegetarians & vegans
✔ High in Fiber – Supports digestion & gut health
✔ Low in Fat – Helps with weight management
✔ Packed with Iron & Folate – Prevents anemia
✔ Contains Antioxidants – Reduces inflammation

Health Benefits of Lentils (मसूर दाल)

✅ Boosts Muscle Growth – Excellent source of plant protein
✅ Aids Digestion – High fiber content promotes gut health
✅ Supports Weight Loss – Low-calorie, nutrient-rich food
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Promotes Heart Health – Lowers cholesterol & blood pressure

How to Cook and Eat Lentils (मसूर दाल)?

🥣 Dal (दाल) – Cooked with spices for a comforting meal
🥗 Salads – Sprouted lentils add a protein boost
🍛 Soups & Stews – Thickens and enhances nutrition
🍚 Khichdi & Curries – Perfect for easy digestion
🍞 Lentil Flour – Used in baking & gluten-free recipes

Lentil Farming & Cultivation

Climate – Grows best in cool, dry conditions
Soil – Well-drained loamy soil
Harvesting – Ready in 90-110 days