Moong yellow Dal/Skinned Dal = मूंग पीली दाल

Moong Dal, also known as Yellow Lentils (मूंग पीली दाल), is a skinned and split version of whole green moong beans. It is a staple protein-rich lentil in Indian cuisine, known for being light, easy to digest, and packed with essential nutrients.

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Nutritional Value of Moong Dal (मूंग पीली दाल)

✔ High in Protein – Ideal plant-based protein source
✔ Low in Calories & Fat – Supports weight loss
✔ Rich in Fiber – Improves digestion & gut health
✔ Packed with Antioxidants – Reduces inflammation & boosts immunity
✔ Good Source of Iron & Magnesium – Helps in red blood cell production

Health Benefits of Moong Dal (मूंग पीली दाल)

✅ Boosts Energy – Provides essential nutrients for stamina
✅ Aids Weight Loss – Low in fat, high in fiber & protein
✅ Supports Digestion – Prevents constipation & improves gut health
✅ Good for Heart Health – Helps control cholesterol levels
✅ Manages Blood Sugar – Beneficial for diabetics due to low glycemic index

How to Cook and Use Moong Dal (मूंग दाल)?

🍛 Moong Dal Tadka – A popular Indian lentil soup
🥗 Khichdi & Pulao – Light, nutritious, and easy to digest
🥞 Chilla (पैनकेक) – A healthy breakfast option
🍜 Soups & Curries – Perfect for protein-packed meals
🌿 Sprouts & Salads – Enhances nutrition and flavor

Moong Dal Farming & Cultivation (मूंग दाल की खेती)

Climate – Grows well in warm, semi-arid regions
Soil – Prefers loamy, well-drained soil with good fertility
Harvesting – Ready in 60-80 days, best in summer & kharif season